Emotional Eating – A LifeMatters Presentation
March 11 @ 12:00 pm - 1:00 pm CST
Many of us were raised to look to food as comfort for physical pain when we fell down or from the sadness we felt when our friends let us down. Using food to help us feel better has resulted in feeding our emotions rather than using food to fuel our bodies. Learn the signs of emotional eating and tips to create changes for a healthy eating patterns
The FP&M and CALS Wellness Committees have partnered to bring you professional and personal wellness session topics that will help you better navigate our stressful world.