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The Stress-Sleep Correlation – A LifeMatters Presentation

December 4 @ 12:00 pm - 1:00 pm CST

Sleep is not optional – it is as important as food, water and breathing. Getting better sleep often requires making small changes to our daily routines. Learn about:

  • Benefits of sleep
  • Effects of sleep deprivation
  • Common causes of poor sleep
  • Developing healthy sleep habits

Register!

Details

Date:
December 4
Time:
12:00 pm - 1:00 pm CST
Event Category: