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The Stress-Sleep Correlation – A LifeMatters Presentation
December 4, 2020 @ 12:00 pm - 1:00 pm CST
Sleep is not optional – it is as important as food, water and breathing. Getting better sleep often requires making small changes to our daily routines. Learn about:
- Benefits of sleep
- Effects of sleep deprivation
- Common causes of poor sleep
- Developing healthy sleep habits