When there is a lot going on in the world and at work, it is easy to retreat into our own worries. Finding connection and support can look like taking a class, learning about the work of our peers, or accessing free and confidential support through the Employee Assistance Office.
Learn & connect
Learn with others to build community and connection – take a class yourself or with your team.
- Inclusion@UW: Perspectives, Emotional Intelligence@Work, Inclusive Teams
- Thrive@UW: Understanding Your Experiences & Identities, Thriving in a Time of Change, Building Trusting Working Relationships, Active Listening, Managing Stress & Finding Vitality
- Fully Prepared to Lead: Personal Resiliency, Your Interpersonal Style, Influencing Teams from Within, Understanding & Leading Change
Other ways to find support
- Employee Assistance Office: provides confidential personal counseling, webinars, and management consultation in-person, phone/video call or text.
- By phone: 800-634-6433
- By email: lifematters@mailplus.wisc.edu
- LifeMatters
- November Webinars
- Seasonal Resources (Print Flyers)
- Family Conflict and the Holidays (English) | Conflictos Familiares y los Días Festivos (Spanish)
- Holiday Spending (English) | Los Gastos durante los Días Festivos (Spanish)Lifematters