The FP&M and CALS Wellness Committees have partnered to bring you professional and personal wellness session topics that will help you better navigate our stressful world. Sessions are led by a professional from LifeMatters. We hope you can join us for as many sessions that interest you and that your schedule allows. Be well!
The Winter Blues – A LifeMatters Presentation
February 17, 12:00PM – 1:00PM
The transition into the winter season can bring lowered energy and a change in mood. Learn the causes and effects of the winter blues.
Managing Multiple Priorities – A LifeMatters Presentation
February 23, 2021, 8:00AM – 9:00AM
How do you manage when you have a number of priorities that require your attention? Do you end the day feeling frustrated or overwhelmed because you were not able to complete your tasks? Learn how to manage these multiple priorities.
Self-Care During the COVID-19 Pandemic – A LifeMatters Presentation
March 3, 2021, 12:00PM – 1:00PM
Review the common stressors resulting from the COVID-19 pandemic and self-care strategies.
Emotional Eating – A LifeMatters Presentation
March 11, 2021, 12:00PM – 1:00PM
Many of us were raised to look to food as comfort for physical pain when we fell down or from the sadness we felt when our friends let us down. Using food to help us feel better has resulted in feeding our emotions rather than using food to fuel our bodies. Learn the signs of emotional eating and tips to create changes for a healthy eating patterns
Generational Diversity – A LifeMatters Presentation
March 15, 2021, 10:00AM – 11:00AM
For the first time in history there are four different generations in the workplace. Learn how to value the new ideas and embrace the change that each new generation brings.
Registration Link: https://www.talent.wisc.edu/Catalog/Default.aspx?EK=81291
Note: The list above features webinars included in “Part 1” of this series. More will be added in a subsequent group of “Part 2” webinars in the future.